Monday June 11th, 2018 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 5 x 5 @ 31×1 Tempo Add 5-10# from last Monday Conditioning 3 Rounds for time: 21 Deadlifts (155#/103#) 15 Toes-2-Bar 9 Shouldler-2-Overhead (155#/103#)
