Wednesday June 13th, 2018

Conditioning

“Kellen Helly” from Comptrain Class

For time:

• 1 Round of Kelly
• 2 Rounds of Helen
• 1 Round of Kelly

1 round of Kelly:

• 400m Run
• 30 Wall Balls (20#/14#)
• 30 Box Jumps

1 round of Helen:

• 400m Run
• 21 Kb Swings (53#/35#)
• 12 Pull-ups