Friday June 15th, 2018

Strength/Accessory

3 sets:

• Alternating DB Z Press x 20 (10/10)
• Alternating Double DB Single Leg RDL x 20 (10/10)
• V-ups x 15-20

Conditioning

10:00 AMRAP:

• 30 Double Unders
• 20 Alternating Front Rack Lunges (75#/53#)
• 10 Handstand Push-ups