Olympic
5 x 2 High Hang Snatch @ 70% 1RM -or- 7 RPE
Conditioning
Granite Games Qualifier Workout #3
Rx’d:
For time (12:00 time cap):
3 rounds:
- 12 Chest-2-Bar Pull-ups
- 12 DB Snatches (50#/35#)
Then..
3 rounds:
- 12 Bar Muscle-ups
- 12 DB Snatches (50#/35#)
Intermediate:
For time (12:00 time cap):
3 rounds:
- 12 Unassisted Pull-ups
- 12 DB Snatches (50#/35#)
Then..
3 rounds:
- 8 Chest-2-Bar Pull-ups
- 12 DB Snatches (50#/35#)
Scaled:
For time (12:00 time cap):
3 rounds:
- 12 Jumping Pull-ups
- 12 DB Snatches (35#/20#)
Then..
3 rounds:
- 8 Unassisted Pull-ups
- 12 DB Snatches (35#/20#)