Team WOD
In teams of three – complete the following for time:
3 rounds:
- 45 Wall Balls (20#/14#)
- 30 Power Cleans (115#/83#)
Run 800m
2 rounds:
- 45 Wall Balls (20#/14#)
- 30 Power Cleans (135#/93#)
Run 600m
1 Round:
- 45 Wall Balls (20#/14#)
- 30 Power Cleans (155#/103#)
400m Run
Partners may split up the Wall Balls and Power Cleans as they wish. All runs must be done together.