Tuesday June 26th, 2018

Olympic

Clean Complex

5 sets:

• 2(1 Clean Pull + 1 Clean) +1 Jerk

Work @ ~70% Clean and Jerk Max

Conditioning 

“Abbate, Jr.”

For time:

• 800m Run
• 21 Clean and Jerks (155#/103#)
• 400m Run
• 21 Clean and Jerks
• 800m Run