Friday June 29th, 2018

Strength

A1. 5-5-3-3-3 Bench Press

• Build to heavy, but not maximal set of three

A2. 5 x 8 Db RDL @ 31×1 Tempo

Conditioning

10:00 AMRAP:

• 10 Handstand Push-ups
• 50′ Walking Lunge w/ Plate (45#/35#)
• 100′ Shuttle Sprint (4 x 25′)