Strength
Every 3 minutes for 18:00 (6 sets):
- Deadlift x 6-6-4-4-2-2
- Dips x 8-12
*Deadlifts are intended to be touch and go. Build to a heavy set of two.
*Scaling for dips is Ring Dips→Bar Dips→Assisted Bar Dips→Bench/Box Dips
Conditioning
12:00 AMRAP:
- 6 Strict Handstand Push-ups
- 12 Deadlifts (225#/153#)
- 30 Double Unders