Accessory
3 sets for quality:
- Alternating Single Arm DB Bench Press x 20 (10/10)
- Max Rep Chin-ups
- Weighted Sit-ups x 15-20
Conditioning
“Bing Bang” from CompTrain
50 Power Cleans for time (185#/123#)
- Elite – 185#/123#
- Rx’d – 155#/103#
- Intermediate – 135#/93#
- Scaled < 115#/73#
10 minute time cap