Olympic
A. Every :90 for 5 sets:
- 1 Snatch Pull + 1 Hang Snatch (build to 75% snatch max or a moderate weight)
B. Every :90 for 5 sets:
- 1 Snatch (build to a heavy single)
Conditioning
For time:
- 30 Alternating DB Power Snatches (50#/35#)
- 20 Target Burpees (Jump to 6″-10″ above standing reach)
- 30 Single Arm DB Overhead Squats (50#/35# – 15 each arm)
- 20 Target Burpees
- 30 Alternating DB Squat Snatches (50#/35#)