Accessory
12 minute EMOM:
- Minute 1: 10-15 Perfect Push-ups
- Minute 2: 10 Double Kb Bent Over Rows
- Minute 3: 15 V-ups
Repeat for 4 rounds.
Conditioning
For time:
- 15 Clean and Jerks (155#/103#)
- 800m Run
- 30 Burpee Box Jump Overs (24″/20″)
- 800m Run
- 15 Clean and Jerks