Tuesday July 24th, 2018

Strength

5 Sets:

• 8 Bench Press (Build to heavy set of 8)
  • :30 Rest
• 20 Russian Kb Swings (AHAP)
  • :90 Rest

Conditioning

“Helen”

3 rounds for time:

• 400m Run
• 21 Kb Swings (53#/35#)
• 12 Pull-ups

*Compare to March 28th, 2018