Wednesday July 25th, 2018

Olympic

8:00 EMOM:

• 2 Low Hang Power Snatches

Stay at a moderate to moderately challenging weight across all eight sets.  No misses.

Conditioning

For time:

• 1000m Row
• 50 Wall Balls (20#/14#)
• 150 Double Unders
• 50 Wall Balls
• 800m Run