Olympic
Squat Cleans – Every Minute on the Minute:
- Minutes 1-3: 3 Reps @ 70%
- Minute 4: Rest
- Minutes 5-7: 2 Reps @ 75%
- Minute 8: Rest
- Minutes 9-11: 1 Reps @80-85%
Conditioning
Reps of 21-18-15-12-9:
- Hang Power Cleans (115#/83#)
- Box Jump Overs (24″/20″)