Monday July 30th, 2018 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat x 5-5-5-3-3-3 Build to a heavy set of 3 Conditioning 8:00 AMRAP: 30 Double Unders 12 Goblet Squats (60#/44#) 12 Kb Swings (60#/44#)
