Tuesday July 31st, 2018

Olympic

Every :90 for 12:00 (8 sets):

• 2 Power Cleans + 1 Jerk

Start at 50% Max C & J, and build to a heavy complex.

Conditioning

5 Rounds for time:

• 10 Single Arm DB Hang Clean & Jerk (50#/35#)
• 10 C2B Pull-ups
• 10 Box Jumps (30″/24″)