Strength
6 x 3 Tempo Front Squats @ 32×1 – Every 2:00
•Sets 1 and 2: 60% 1RM
•Sets 3 and 4: 65%
•Sets 5 and 6: 70%
Conditioning
15:00 Minutes:
800m Run Buy-In
AMRAP with remaining time:
•20 Wall Balls (20#/14#)
•10 Burpee Box Jumps (24”/20”)
Strength
6 x 3 Tempo Front Squats @ 32×1 – Every 2:00
•Sets 1 and 2: 60% 1RM
•Sets 3 and 4: 65%
•Sets 5 and 6: 70%
Conditioning
15:00 Minutes:
800m Run Buy-In
AMRAP with remaining time:
•20 Wall Balls (20#/14#)
•10 Burpee Box Jumps (24”/20”)