Monday August 6th, 2018

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Strength

Back Squat – Every 2:00 for 18:00

  • 6-6-6-4-4-4-2-2-2

Building each set to a heavy set of two.

Conditioning

4 Rounds for time:

  • 15 Toes-2-Bar
  • 15 Dumbbell Thrusters
  • 60yd Shuttle Sprint (6 x 10yds)

 

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