Strength
Deadlift x 5-5-5-5-5 (building to 9 RPE)
- 5-10 Strict HSPUs or 8-10 Db Z Presses after each set of Deadlifts
Conditioning
For time:
- 50/40 Calorie Row
- 40 Bar Hopping Burpees
- 30 C2B Pull-ups
- 20 Power Cleans (155#/103#)
- 10 Shoulder-2-Overhead (155#/103#)