Conditioning
“Balls to the Wall”
A. 8:00 AMRAP:
- 800m Run
- 100 Double Unders
- Max Reps Wall Balls (30#/20#) w/ Remaining time
Rest 4:00
B. 6:00 AMRAP:
- 600m Run
- 75 Double Unders
- Max Rep Wall Balls w/ Remaining time
Rest 3:00
C. 4:00 AMRAP:
- 400m Run
- 50 Double Unders
- Max Rep Wall Balls w/ Remaining time
Score = total number of Wall Balls for all three rounds combined