Strength
A1. 5 x 3 Push Press
- Rest :30
A2. 5 x 15-20 V-ups
- Rest :60
Conditioning
3 rounds – Each for time:
- 25/20 Calorie Row
- 20 Alternating DB Snatches (50#/35#)
- 15 Chest-2-Bar-Pull-ups
Rest 2:00 after each round
Strength
A1. 5 x 3 Push Press
A2. 5 x 15-20 V-ups
Conditioning
3 rounds – Each for time:
Rest 2:00 after each round