Olympic
A. Every :90 for 5 sets:
- Hang Power Snatch + Overhead Squat @ 60-70%
B. Every :90 for 5 sets:
- Hang Squat Snatch @ 75+%
Conditioning
Reps of 3-6-9-12-15-12-9-6-3 for time:
- Handstand Push-ups
- Complete 30 Double Unders to begin and end each round (10 total sets)
15:00 time cap
Scaling:
- Scale Handstand Push-up reps to 2-4-6-8-10-8-6-4-2
- Sub Handstand Push-ups with Pike Push-ups or Hand Release Push-ups
- Scale Double Unders to 15 per round or Sub 50 Single Unders