Monday August 20th, 2018

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Olympic

5 x 3 High Hang Squat Cleans

  • Start @ 60-65% and build to something heavy

Conditioning

Complete 3 rounds for time:

  • 21 Pull-ups
  • 15 Lateral Bar Hopping Burpees
  • 9 Power Cleans (185#/123#)

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