Strength/Power
Every 2:00 for 6 sets:
- 1 Power Clean + 3 Thrusters
Build to as heavy as possible.
Conditioning
5 x 2:00 Rounds of:
- 10 Thrusters (95#/63#)
- 10 Burpee Box Jump Overs (24″/20″)
- Max Rep Thrusters w/ remaining time
Rest 2:00 between rounds.
Score is total number of Thrusters completed for all five rounds.
Choose a Thruster weight that you know you can complete ten unbroken reps with to start each round. Scale Burpee Box Jump Overs to 7 reps per round if need be.