Strength
4 x 5 Tempo Back Squats @ 22×1
- Complete a Max Effort set of Chin-ups after each round
*Attempt to finish slightly heavier than last week’s Tempo Back Squats
Conditioning
“Rowing with Grace”
With a partner – 15:00 AMRAP:
- Row for Calories
At the 3:00 and 9:00 minute mark complete the following:
- 30 Clean and Jerks (155#/103#)
Partners may split up the Clean and Jerk reps however they wish. No calories can be accumulated until the 30 C&Js are completed.