Strength
Every 2:00 for 5 sets:
- 1 Power Clean + 3 Front Squats + 1 Push Press
Build to a heavy complex.
Conditoning
“Annie Gone Wild”
For time:
- 50 Double Unders
- 25 Toes-2-Bar
- 40 Double Unders
- 20 Toes-2-Bar
- 30 Double Unders
- 15 Toes-2-Bar
- 20 Double Unders
- 10 Toes-2-Bar
- 10 Double Unders
- 5 Toes-2-Bar