Strength/Accessory
12:00 EMOM
- Even Minutes: 3 Overhead Squats @ 22×1 Tempo
- Odd Minutes: 12 Alternating Weighted Box Step-ups (6 each leg)
*Choose a weight for the Overhead Squats that allow you maintain a good position at the bottom.
*USe two Kbs or DBs for the step-ups. Choose a weight that allows you to move weight quickly and efficiently.
Conditioning
12:00 AMRAP:
- 18 Over-the-Box Jumps (24″/20″)
- 12 Handstand Push-ups
- 6 Overhead Squats (135#/93#)