Strength
5 x 5 Sumo Deadlift
- Build to a heavy set of 5. Reset at bottom each rep.
Conditioning
A. 3:00 Max Calorie Row
- Rest 1:00
B. 9:00 AMRAP
- 15 Wall Balls (20#/14#)
- 15 Lateral Bar Hopping Burpees
Score = Calories from A plus Reps completes from B
Strength
5 x 5 Sumo Deadlift
Conditioning
A. 3:00 Max Calorie Row
B. 9:00 AMRAP
Score = Calories from A plus Reps completes from B