Team WOD
A. In teams of three, complete as many rounds as possible in 15:00 of:
- 150m Row Sprint
- 10 Hang Power Cleans (135#/93#)
Rest 5:00
B. In teams of three, complete as many rounds as possible in 15:00 of:
- 10 Push Press (135#/93#)
- 15 Kb Swings (53#/35#)
For both the A and B, team members will cycle through full rounds one at a time, with only one member working at a time. The goal is to move as quickly as possible when it is your turn to work.