Team WOD
In teams of three, complete three rounds for time of the following:
- 75/60 Calorie Row
- 60 Hang Power Cleans (115#/83#)
- 45 Weighted Box Step Overs (50#/35# DBs)
Only one person working at a time, while the other two rest.
Team WOD
In teams of three, complete three rounds for time of the following:
Only one person working at a time, while the other two rest.