Strength
Every 2:00 for 12:00 (6 sets):
- 1 Power Clean + 3 Push Presses
Like yesterday, build to a touch set of three for the Push Press. No jerks.
Conditioning
3 Rounds for time:
- 400m Run
- 10 Box Jumps Overs (24″/20″)
- 10 Single Arm DB Push Press – Left Arm (50#/35#)
- 10 Box Jumps Overs
- 10 Single Arm DB Push Press – Right Arm