Strength
A. Every 2:00 for 3 sets:
- 3 Hang Power Snatches @ 50-60%
B. Every 2:00 for 3 sets:
- 2 Hang Power Snatches @ 65-75%
C. Every 2:00 for 3 sets:
- 1 Hang Power Snatch @ 80+%
Conditioning
Reps of 21-15-9 for time:
- C2B Pull-ups
- Box Jump Overs (24″/20″)