Strength/Power
Every :90 for 6 sets:
- Power Clean x 1.1.1
*3 reps per set. Give yourself 5-10 seconds between reps. Start moderate weight (~60% Power Clean max) and build to a heavy triple.
Condtioning
4 x 3:00 to complete the following:
- 300m/250m Row
- 20 Kb Swings (60#/44#)
- Max Rep Target Burpees (6″-10″ above standing reach) w/ remaining time:
Rest 3:00 between sets.