Accessory
3 sets for quality:
- A1. Banded Monster Walks
- (20yds forward – 10yds lateral – 20yds backwards – 10yds lateral)
- A2. Double Kb Bent Over Rows x 10-12 @ 21×1 Tempo
- A3. Weighted Plank Hold x :45-:60
Conditioning
For time:
- 800m Run
- -Rest 2:00-
- 75 Wall Balls (20#/14#)
- -Rest 2:00-
- 30 Power Cleans (155#/103#)