Wednesday October 17th, 2018

Strength

A1. Deadlift
10 Reps @ 50% 1RM
8 Reps @ 60%
6 Reps @ 70%
4 Reps @ 80%

A2. 4 x 8-10 Horizontal Body Rows

Conditioning

12:00 AMRAP:

• 15 Kb Swings (60#/44#)
• 12 Alternating Kb Lunges (60#/44#)
• 9 Burpee Hurdle Jumps (20″/16″)