Monday October 23rd, 2018

Strength

Back Squat

5 Reps @ 75% 2RM
3 Reps @ 85% 2 RM
1 Rep @ 95% 2RM

5 x 4 @ 85% 2RM – Every 2:30

Conditioning

3 rounds for time:
10 Front Squats (185#/123#)
15 Lateral Bar Hopping Burpees
*400m Run between rounds