Olympic
Every 2:00 x 6 sets:
1 Power Clean + 1 Squat Clean + 1 Jerk
Start at 65% Max C & J and build to as heavy as possible for today.
Conditioning
10:00 Ladder – Reps of 3-6-9-12-15-etc..
•Hang Power Cleans (115#/83#)
•Pull-ups
Score = total reps