Olympic
A. Every :90 for 5 sets:
- 1 Power Snatch
B. Every :90 for 5 sets:
- 1 Full Snatch
*Start @ 50% Snatch Max or a light/moderate weight and build through all ten sets to as heavy as possible for the day.
Conditioning
3 rounds for time:
- 75 Double Unders
- 30 Wall Balls (20#/14#)