Monday October 29th, 2018

Strength

Back Squat

5 Reps @ 75% 2RM
3 Reps @ 85%
1 Rep @ 95%

6 x 3 @ 90% 2RM – Every 2:00

Conditioning

4 Rounds for time:

20 Alternating Front Rack Lunges (95#/63#)
15 Kb Swings (60#/44#)
10 Strict Handstand Push-ups