Tuesday October 30th, 2018

Olympic

Every :90 x 8 sets:

2 Squat Cleans + 1 Jerk

*Start @ 50% Max C & J and build.

Conditioning

15 Clean & Jerks (135#/93#)
30 Toes-2-Bar
15 Clean & Jerks
30 Toes-2-Bar
15 Clean & Jerks