Strength
A1. Deadlift 💀
8 Reps @ 50% 1RM
6 Reps @ 60%
4 Reps @ 70%
2 Reps @ 80%
2 Reps @ 90%
A2. 5 x 6-8 Double KB Bent Over Rows @ 21×1 Tempo
Conditioning
Halloween Partner WOD 👻👻
15:00 AMRAP:
10 Synchro Grave Facing Burpees
31 Partner Pumpkin Tosses (30#/20# over 9′ Bar)
*Grave Facing Burpees = Bar Facing Burpees
*Partner Pumpkin Tosses = Partner Wall Balls, alternating reps over a pull-up bar.
This may also be done as a solo WOD of..
15:00 AMRAP:
10 Bar Facing Burpees
31 Wall Balls (20#/14#)