Strength
Strict Press x 5-3-3-1-1-1
Push Press x 3-3-3-1-1-1
Build to today’s heaviest Strict Press, and continue to build to today’s heaviest Push Press.
Conditioning
4 x 3:00 AMRAP of:
5 Shoulder-2-Overhead (155#/103#)
7 Toes-2-Bar
9 Box Jump Overs (24″/20″)
Rest 1:00 between each round. Start each AMRAP where you left off in the previous.