Strength
A1. 4 x 5 Front Squat @ 7-8 RPE*
-Rest :30
A2. 4 x 15-20 Weighted Sit-ups
-Rest :90
*Note: For the front squats, your heaviest set should feel like you could complete 3 additional reps if needed.
Conditioning
Reps of 21-15-9 for time:
Hang Power Cleans (135#/93#)
Handstand Push-ups