Partner WOD
CrossFit XLT Turkey Bash WOD 1
“Engine”
1k Row
50 Wallballs (20#/14#)
40 Toes-2-Bar / Knees-2-Chest
30 Shoulder-2-Overhead (155#/103#) (115#/73#)
20 Lateral Bar Hopping Burpees
10 Bar Muscle Up / 20 Pullups
20 Lateral Bar Hopping Burpees
30 Shoulder-2-Overhead (155#/103#) (115#/73#)
40 Toes-2-Bar / Knees-2-Chest
50 Wallballs (20#/14#)
1k Row
Partners may split up the reps for each exercise as they see fit.