Strength
Back Squat
4 Reps @ 70% 2RM
3 Reps @ 80%
2 Reps @ 90%
3 x 2 @ 95%-100%-100+% of 2RM
Conditioning
5 rounds for time:
9 Thrusters (115#/83#)
9 C2B Pull-ups
9 Lateral Bar Hopping Burpees
Strength
Back Squat
4 Reps @ 70% 2RM
3 Reps @ 80%
2 Reps @ 90%
3 x 2 @ 95%-100%-100+% of 2RM
Conditioning
5 rounds for time:
9 Thrusters (115#/83#)
9 C2B Pull-ups
9 Lateral Bar Hopping Burpees