Power
5 sets:
3 Power Cleans + 2 Push Jerks
Build to a heavy complex.
Conditioning
A. 500m Row for time:
-Rest till the 10:00 mark-
B. Reps of 21-15-9 for time:
Kb Swings (60#/44#)
Toes-2-Bar
Box Jumps
Power
5 sets:
3 Power Cleans + 2 Push Jerks
Build to a heavy complex.
Conditioning
A. 500m Row for time:
-Rest till the 10:00 mark-
B. Reps of 21-15-9 for time:
Kb Swings (60#/44#)
Toes-2-Bar
Box Jumps