Wednesday November 21st, 2018

Partner WOD 👫

With a partner, complete as many round as possible in 25:00 of:

•200yd Single Arm Overhead/Farmer’s Dumbbell Farmer’s Carry (2 x 50yd each partner – 2 x 50#/35# Dumbbells)
•60 Wall Balls (30#/20#)

*For the Single Arm Overhead/Farmer’s Carry, One dumbbell will be locked out overhead, while the other dumbbell is carried Farmer’s carry style for 25 yards. The athlete will then switch arms and walk back 25 yards.

**Wall Balls may be split up anyway the partners see fit.