Tuesday November 27th, 2018

/ WOD, WOD Blog / By

Power

5 sets:

3 Power Cleans + 1 Push Jerk

*No touch n’ go
*Goal is to finish heavier than last Tuesday

Conditioning

For time:
60/50 Calorie Row
40 C2B Pull-ups
20 Clean N’ Jerks (155#/103#)