Announcement: Open gym will be cut an hour short on Sunday. Hours are 8am-9am.
Partner WOD
With a co-ed partner, complete the following for time:
- 8k Row*
*Partners will alternating rowing duties every 2 minutes. After each row, complete the following:
- Rx’d – 15 KB Swings (60#/44#) + 15 Box Jumps (24″/20″)
- Intermediate – 12 KB Swings (53#/35#) + 12 Box Jumps (20″/18″)
- Scaled – 10 KB Swings (44#/26#) + 10 Box Jumps (18″/12″)