Strength/Gymnastics
15 minute EMOM:
Minute 1 – Kb Bench Press x 10 @7-8 RPE
Minute 2 – Double Kb Front Squat x 10 @7-8 RPE
Minute 3 – Hollow Rock x 15-20
Repeat for 5 sets.
Conditioning
“Big Helen”
3 rounds for time:
- 400m Run
- 21 Kb Swings (70#/53#, 53#/35#, 44#/26#)
- 12 Chest-2-Bar Pull-ups/Pull-ups/Jumping Pull-ups